BowFlex Results Series SelectTech

In this bowflex results series selecttech review, the short answer is that the BowFlex Results Series SelectTech is the best adjustable dumbbell set for a small home gym, and it ranks #4 of 9 in our 2026 guide. The pair sells for $399 and holds 4.7 stars from 267 Amazon ratings, the strongest category rank on our list at #32 in Amazon's dumbbell category. Each dumbbell dials from 5 to 52.5 pounds, so one pair replaces 15 fixed weights that would otherwise fill a rack. That is why it suits apartment lifters, spare bedroom setups and anyone who trains at home with moderate loads. However, it is not built for heavy pressing past 52.5 pounds.

The dial does the work in daily use. In practice, you twist the handle to the printed weight, lift the dumbbell out of its tray and start your set, which keeps rest periods short during drop sets and supersets. Metal plates and a locking system hold each plate in place, so the dumbbell does not rattle when you press overhead. On top of that, the ergonomic non-slip handle adds control and comfort on curls, rows and presses. The trays double as storage, and the footprint stays small: each dumbbell measures 16.9 inches long by 8.3 inches wide, about the space of two shoe boxes on the floor. Meanwhile, the set includes two free months of JRNY training on your phone or tablet.

Value is where the BowFlex Results Series SelectTech earns its place. At $399, one pair replaces 15 separate weights, so you skip the rack and the storage bill, and it arrives as a single 110.6 pound box that two people should carry. By contrast, the 80 pound sets ranked above it in this guide cost more and still sit on the same floor space, so pick one of those only if you already press past 52.5 pounds. There is no expansion kit here, which means 52.5 pounds per dumbbell is the hard ceiling. Even so, for a spare bedroom, a garage corner or an apartment, this is the pair to get if you train with moderate weight and want a rack-free floor.